Posts for tag: bad breath
Exchanging passionate kisses with big-screen star Jennifer Lawrence might sound like a dream come true. But according to Liam Hemsworth, her Hunger Games co-star, it could also be a nightmare… because J.Law’s breath wasn’t always fresh. “Anytime I had to kiss Jennifer was pretty uncomfortable,” Hemsworth said on The Tonight Show.
Lawrence said the problem resulted from her inadvertently consuming tuna or garlic before the lip-locking scenes; fortunately, the two stars were able to share a laugh about it later. But for many people, bad breath is no joke. It can lead to embarrassment and social difficulties — and it occasionally signifies a more serious problem. So what causes bad breath, and what can you do about it?
In 9 out of 10 cases, bad breath originates in the mouth. (In rare situations, it results from a medical issue in another part of the body, such as liver disease or a lung infection.) The foul odors associated with bad breath can be temporarily masked with mouthwash or breath mints — but in order to really control it, we need to find out exactly what’s causing the problem, and address its source.
As Lawrence and Hemsworth found out, some foods and beverages can indeed cause a malodorous mouth. Onions, garlic, alcohol and coffee are deservedly blamed for this. Tobacco products are also big contributors to bad breath — which is one more reason to quit. But fasting isn’t the answer either: stop eating for long enough and another set of foul-smelling substances will be released. Your best bet is to stay well hydrated and snack on crisp, fresh foods like celery, apples or parsley.
And speaking of hydration (or the lack of it): Mouth dryness and reduced salivary flow during the nighttime hours is what causes “morning breath.” Certain health issues and some medications can also cause “dry mouth,” or xerostomia. Drinking plenty of water can encourage the production of healthy saliva — but if that’s not enough, tell us about it: We may recommend switching medications (if possible), chewing xylitol gum or using a saliva substitute.
Finally, maintaining excellent oral hygiene is a great way to avoid bad breath. The goal of oral hygiene is to control the harmful bacteria that live in your mouth. These microorganisms can cause gum disease, tooth decay, and bad breath — so keeping them in check is good for your overall oral health. Remember to brush twice and floss once daily, stay away from sugary foods and beverages, and visit the dental office regularly for checkups and professional cleanings.
So did J.Law apologize for the malodorous makeout session? Not exactly. “[For] Bradley Cooper, Christian Bale, yeah, I’ll brush my teeth,” she laughed.
Hemsworth jokingly agreed: “If I was kissing Christian Bale I probably would have brushed my teeth too. With you, it’s like, ‘Eh. Whatever.’”
If you would like more information about bad breath and oral hygiene, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine article “Bad Breath: More than Just Embarrassing.”
Considering that over 90 million Americans suffer from chronic bad breath and everyone else has dealt with some form of it at one time or another, we want to address some common causes and cures so you are prepared if it happens to you.
What are the most common causes of bad breath?
Halitosis or bad breath most often occurs when you have poor oral hygiene and/or routinely consume odorous foods and drinks. In fact, 90% percent of mouth odors come from the food you eat or bacteria thatÃ¢Â€Â™s already there, according to the American Dental Association. Other causes for halitosis include:
- Excessive bacterial growth in the mouth and especially on the tongue
- Known and characteristically odor producing foods and drinks such as onions, garlic, coffee, tobacco and alcohol products
- Diabetes and diseases of the liver and kidneys
- A poorly hydrated body (and mouth) from not drinking enough water everyday
What should I do if I feel (or people tell me) I have chronic bad breath?
Contact us to schedule an appointment for a proper diagnosis and plan of action for returning your mouth to optimal health.
What are some tips I can do to prevent occasional bad breath?
In most cases, bad breath is totally preventable when you follow the tips below:
- Brush your teeth in the morning and at bedtime using a fluoride toothpaste and a proper (and gentle) brushing technique.
- Floss your teeth at least once a day.
- Clean your tongue after brushing your teeth with either a scraping tool you can purchase at a drug or discount store or by gently brushing it with your toothbrush.
- Keep your mouth moist by drinking plenty of water during the day.
- Be prepared by having some mouth cleaning tools (floss, a toothbrush, toothpaste or some sugar free gum) handy to freshen your mouth after consuming bad smelling foods, drinks or using tobacco or alcohol.
- Eat fresh fruits and vegetables to increase saliva production in your mouth and help remove food particles that can lodge between teeth.
- Maintain regular dental check-ups.
Want to learn more?
Q: I often seem to have noticeably bad breath — not just in the morning. How unusual is this problem?
A: Persistent bad breath, or halitosis, is a very common complaint that is thought to affect millions of people, including perhaps 25 to 50 percent of middle aged and older adults. It’s the driving force behind the market for breath mints and mouth rinses, with an estimated value of $3 billion annually. It’s also the third most frequent reason people give for seeing the dentist (after tooth decay and gum disease). So if you have bad breath, you’re hardly alone.
Q: Can bad breath come from somewhere other than the mouth?
A: Most of the time, bad breath does originate in the mouth; its characteristic smell is often caused by volatile sulfur compounds (VSCs), which have a foul odor. However, it can also come from the nose, possibly as a result of a sinus infection or a foreign body. In some cases, pus from the tonsils can cause halitosis. There are also a few diseases which sometimes give your breath an unpleasant odor.
Q: What exactly causes the mouth to smell bad?
A: In a word: bacteria. Millions of these microorganisms (some of which are harmful, and some helpful) coat the lining of the mouth and the tongue. They thrive on tiny food particles, remnants of dead skin cells, and other material. When they aren't kept under control with good oral hygiene — or when they begin multiplying in inaccessible areas, like the back of the tongue or under the gums — they may start releasing the smells of decaying matter.
Other issues can also contribute to a malodorous mouth. These include personal habits (such as tobacco and alcohol use), consumption of strong-smelling foods (onions and cheese, for example), and medical conditions, like persistent dry mouth (xerostomia).
Q: What can I do about my bad breath?
A: Those breath mints are really just a cover-up. Your best bet is to come in to the dental office for an examination. We have several ways of finding out exactly what’s causing your bad breath, and then treating it. Depending on what’s best for your individual situation, we may offer oral hygiene instruction, a professional cleaning, or treatment for gum disease or tooth decay. Bad breath can be an embarrassing problem — but we can help you breathe easier.
Although usually not considered a serious health condition, bad breath is nonetheless one of the most embarrassing conditions related to the mouth. Although some serious systemic diseases may result in mouth odor, most cases originate in the mouth or nose. Bacteria are usually the culprit — certain types of the organism can excrete volatile sulphur compounds, which emit a rotten egg or rotten fish smell.
The largest breeding ground for bacteria is the tongue, typically in the back where saliva and hygiene efforts aren’t as efficient in removing food remnants. A bacterial coating can develop on the surface of the tongue, much like the plaque that can adhere to teeth; the coating becomes a haven for bacteria that cause bad breath.
There seems to be a propensity in some people who exhibit chronic bad breath to develop this tongue coating. To rid the tongue of this coating, people with this susceptibility could benefit from the use of a tongue brush or scraper. These hygienic devices are specifically designed for the shape and texture of the tongue to effectively remove any bacterial coating. Toothbrushes, which are designed for the hard surface of the teeth, have been shown not to be as effective in removing the coating as a tongue scraper.
Before considering using a tongue scraper you should consult with your dentist first. If you suspect you have chronic bad breath, it’s important to determine the exact cause. Using a tongue scraper is unnecessary unless there’s an identifiable coating that is contributing to the bad odor. It’s also a good idea to obtain instruction from your dentist on the best techniques for using a tongue scraper to be as effective as possible and to avoid damaging soft tissues from over-aggressive use.
In addition, don’t neglect other hygiene habits like brushing, flossing and regular cleanings. Removing as much bacterial plaque as you can contributes not only to a healthier mouth but also pleasanter breath.
If you would like more information on the tongue and halitosis, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Tongue Scraping.”